I’m an excellent multitasker, but some days, I feel like my load is extra heavy and throwing me way off balance. And I bet I’m not alone. If you’ve ever felt like you were carrying the world on your shoulders, raise your hand. It’s okay; this is a no-judgment zone. For many moms, life can feel like a nonstop juggling act—balancing work deadlines, coordinating school schedules, arranging playdates, keeping up with friendships, and finding a sliver of time for self-care. It’s no wonder finding balance can seem like chasing a dream. How do we manage it all when it feels overwhelming? We may fall into the trap of putting everyone else first, leaving little to no energy for our needs. Some days, even the most minor decisions—like what to cook for dinner or which email to respond to—can feel monumental!

For single moms, the weight can feel even heavier. Without a built-in partner to share responsibilities, it’s easy to feel stretched thin, like every aspect of your life demands more from you than you have to give. And even though you power through, the burnout creeps in, making it harder to stay present, let alone carve out time to recharge. If this feels familiar, know you’re not failing—you’re human. Finding balance isn’t about achieving perfection. It’s about making small, sustainable shifts to take care of yourself while navigating the demands of motherhood. Balance is possible, but it starts with giving yourself permission to pause and recalibrate.

The Art of Balance

That’s why The Art of Balance is a unique opportunity for moms to reset and refocus on Saturday, December 14, 2024, from 1 to 4 PM at A Peace of Mind, Inc. Hosted by Black Women Recharge, Single Mom Defined, and the Allegheny County Department of Human Services, this event is designed to help Black women explore what balance truly means through movement, meditation, and creativity. Single Mom Defined member can register for free using the promo code DHSSUPPORTSSMD at checkout.

Here’s a sneak peek of what to expect at The Art of Balance—and some tips to help you find balance right now.

  • Meditation and Movement: You’ll practice balancing poses and mindfulness exercises to help you reset your mind and body.
  • Creative Reflection: Activities like journaling and stone painting will help you uncover personal insights and explore your goals.
  • Practical Tools for Balance: Learn how to set boundaries, prioritize your time, and adjust to stay aligned with your values.
    Community Connection: Join other Black women and moms navigating life’s demands. Share your experiences and build your support system.

How to Tell If Life Is Out of Balance

You might think, “But I don’t have time to go to another event or activity!” When life feels hectic, it’s easy to push through without stopping to assess what’s wrong and take care of yourself. Ignoring imbalance can lead to burnout, frustration, and even physical health issues, all of which prevent you from accomplishing your goals and responsibilities.

Here are some signs that your life might be out of alignment:

  • You feel exhausted all the time. You wake up tired and unmotivated even after an entire night’s sleep.
  • Your to-do list always seems to grow. You’re busy but feel like you’re not progressing on the things that matter most.
  • You’ve stopped doing things you enjoy. Self-care, hobbies, and downtime are distant memories.
  • You feel disconnected. Your relationships may feel strained or surface-level, whether it’s your kids, partner, or friends.

If any of these sound familiar, don’t worry. There are small, practical steps you can take now to feel more balanced.

Tips for Reclaiming Balance

Here’s how to start realigning your time and energy with what truly matters:

  • Say No More Often: Balance begins with setting boundaries. It’s okay to say no to things that drain your energy or don’t align with your priorities. Whether it’s skipping an optional work event or simplifying your holiday plans, protect your time like the precious resource it is.
  • Find Small Moments for Mindfulness: You don’t need hours of free time to reset your mind. A two-minute breathing exercise or a quick mindfulness app session can help you feel more centered. At The Art of Balance, we’ll guide you through meditation techniques you can use anytime, anywhere.
  • Move Your Body: Exercise doesn’t have to mean hours at the gym. Stretching, yoga, or a short dance break can boost mood and reduce stress. During the event, you’ll practice balancing poses that promote physical and mental clarity.
  • Get Creative: Doing something creative—like journaling, painting, or even stacking stones—can help you tap into your inner thoughts and emotions. These activities, part of The Art of Balance, are calming and a great way to reconnect with yourself.
  • Prioritize Your Energy, Not Just Your Time: Instead of cramming as much as possible into each day, focus on tasks that align with your goals and values. Doing a few meaningful things well is better than doing everything halfway.

Let’s Recharge Together

Finding balance isn’t about being perfect. It’s about giving yourself the grace to prioritize what matters most, and let go of what doesn’t. Join us on Saturday, December 14, 2024, and take the first step toward a more balanced life. Wear your cute and comfy yoga attire, and come ready to recharge with a community of incredible women and moms. You’ll also score a yoga mat, swag bag, raffle ticket, refreshments, and $5 in BWR bucks to shop with wellness vendors.
We can’t wait for you to join us!

Now, we want to know: How do you maintain balance? Share your tips and struggles in the comments below—we’re all in this together!